Specific Ligaments

Specific Ligaments

Ailments
  • Sprains
  • ACL (Anterior Cruciate Ligament) Tears
  • MCL (Medial Collateral Ligament) Tears
  • PCL (Posterior Cruciate Ligament) Tears
  • Ankle Ligament Injuries
  • Pain: Ligament injuries cause varying degrees of pain near the affected joint.
  • Swelling: Injured ligaments lead to localized swelling.
  • Instability: Ligament injuries result in joint instability and a wobbly feeling.
  • Limited Range of Motion: Ligament problems restrict normal joint movement.
  • Bruising: Severe ligament injuries may cause bruising around the area.
  • Difficulty Bearing Weight: Ligament injuries can make it hard to bear weight on the affected limb or joint.

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Ribs

Ailments
  • Rib Fracture
  • Costochondritis
  • Rib Contusion
  • Rib Dislocation
  • Intercostal Muscle Strain
  • Pain: Rib issues cause localized pain, ranging from mild to severe. It worsens with movement, deep breaths, coughing, or sneezing.
  • Tenderness: Tender to touch in the affected area of the ribcage.
  • Swelling: Possible swelling or bruising around the injured ribs.
  • Difficulty Breathing: Painful or uncomfortable breathing, especially with deep breaths, coughing, or sneezing.
  • Limited Range of Motion: Restricted chest and upper body movement, making twisting, bending, or certain arm movements difficult or painful.

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Ribs

Spine

Spine

Ailments
  • Herniated Disc
  • Spinal Stenosis
  • Scoliosis
  • Degenerative Disc Disease
  • Spinal Fracture
  • Back pain: Common symptom of various spine conditions, ranging from mild to severe and localized or radiating.
  • Neck pain: Associated with cervical conditions, causing discomfort, stiffness, and limited neck motion.
  • Radiating pain: Nerve compression or irritation causing pain along the affected nerve pathway (e.g., arm or leg).
  • Numbness or tingling: Accompanies radiating pain, felt in arms, hands, legs, or feet.
  • Muscle weakness: Impairs movement, grip strength, or balance, depending on the affected area.
  • Reduced range of motion: Challenges bending, twisting, or certain activities in the neck or back.
  • Altered sensation: Loss of sensation, hypersensitivity, or changes in reflexes due to spinal or nerve compression.

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SI JOINT

Ailments
  • Diaphragmatic hernia
  • Diaphragm spasm
  • Diaphragmatic paralysis
  • Diaphragmatic rupture
  • Diaphragmatic myofascial pain syndrome
  • Chest pain: Diaphragm issues may cause chest pain, which can vary in intensity and may worsen with movement or deep breathing.
  • Difficulty breathing: Problems with the diaphragm can lead to difficulty in taking deep breaths, shortness of breath, or a feeling of breathlessness.
  • Hiccups: Diaphragmatic spasms can cause hiccups, which are rapid and involuntary contractions of the diaphragm.
  • Abdominal discomfort: Diaphragmatic hernia or rupture can result in abdominal pain or discomfort.
  • Reduced lung capacity: Diaphragm ailments can limit the expansion of the chest during inhalation, leading to reduced lung capacity and shallow breathing.

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SI JOINT

Pelvic Disorders

Pelvic Disorders

Ailments
  • Pelvic Inflammatory Disease (PID)
  • Endometriosis
  • Pelvic Organ Prolapse
  • Urinary Incontinence
  • Chronic Pelvic Pain
  • Lower abdominal pain or pelvic pain
  • Pelvic pressure or a feeling of fullness
  • Abnormal vaginal discharge with a strong odor
  • Painful urination
  • Painful intercourse
  • Irregular menstrual bleeding
  • Heavy or prolonged menstrual periods
  • Infertility or difficulty getting pregnant
  • Digestive symptoms such as diarrhea, constipation, or bloating
  • Urinary incontinence (involuntary leakage of urine)
  • Urgency to urinate and difficulty controlling the urge
  • Pelvic organ prolapse (sensation of something coming out of the vagina)
  • Lower backache
  • Chronic or recurring pelvic pain
  • Pain during bowel movements or urination
  • Pain worsened by prolonged sitting or physical activity
  • Emotional distress or impact on daily activities

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Specific Muscle Stretching and Strengthening

Ailments
  • Muscle Strain
  • Tendonitis
  • Muscle Imbalance
  • Muscle Spasms
  • Muscle Tightness
  • Sudden onset of pain during or after physical activity
  • Muscle stiffness or tightness
  • Swelling or bruising in the affected area
  • Limited range of motion
  • Muscle weakness or difficulty using the muscle

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Specific Muscle Stretching and Strengthening

Specific Organ Targeting

Specific Organ Targeting

Ailments
  • Cardiovascular Disease
  • Kidney Disease
  • Liver Disease
  • Respiratory Disease (e.g., Chronic Obstructive Pulmonary Disease – COPD)
  • Gastrointestinal Disorders (e.g., Gastritis, Peptic Ulcers)

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Global Fascial

Ailments
  • Plantar Fasciitis
  • IT Band Syndrome
  • Frozen Shoulder (Adhesive Capsulitis)
  • Dupuytren’s Contracture
  • Thoracic Outlet Syndrome
  • Increased sensitivity to touch or pressure in the affected area
  • Tenderness or soreness that may be localized or spread along the fascial plane
  • Numbness or tingling in the region supplied by the affected fascial plane
  • “Pins and needles” sensation or a feeling of electric-like shocks
  • Loss of sensation or abnormal sensations

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Global Fascial

Myofascial training/stretching

Myofascial training/stretching

Ailments
  • Muscle Strain
  • Overuse Injuries
  • Trigger Point Activation
  • Soft Tissue Inflammation
  • Muscle Imbalance
  • Gradual onset of pain or discomfort due to repetitive movements or excessive training
  • Pain or tenderness that may worsen with movement or pressure
  • Swelling, redness, or heat in the affected area

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Knee

Ailments
  • Knee Osteoarthritis
  • Knee Tendonitis
  • Knee Bursitis
  • Meniscal Tears
  • Anterior Cruciate Ligament (ACL) Injury
  • Joint pain and stiffness, typically worsens with activity
  • Joint crepitus (grating or cracking sensation)
  • Sudden, severe knee pain or a “popping” sound during a twisting or hyperextension injury
  • Pain or tenderness when pressure is applied to the affected area

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Knee

Ankle

Ankle

Ailments
  • Ankle Sprain
  • Achilles Tendinitis
  • Ankle Fracture
  • Ankle Impingement
  • Ankle Arthritis
  • Instability or feeling of the ankle giving way
  • Possible sensation of “pinching” or “catching” in the ankle joint
  • Inability to bear weight or walk on the affected ankle
  • Severe pain, swelling, and bruising around the ankle

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Transverse Abdominals

Ailments
  • Diastasis Recti
  • Core Weakness
  • Abdominal Hernia
  • Lower Back Pain
  • Pelvic Floor Dysfunction
  • Difficulty maintaining proper posture or alignment
  • Feeling of pressure or heaviness in the affected area
  • Limited ability to generate power or transfer force during physical activities

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Transverse Abdominals

Diaphragm

Diaphragm

Ailments
  • Diaphragmatic Hernia
  • Diaphragm Spasm
  • Diaphragmatic Paralysis
  • Diaphragmatic Rupture
  • Diaphragmatic Myofascial Pain Syndrome
  • Chest pain, difficulty breathing, and gastrointestinal disturbances
  • Sudden, involuntary contractions of the diaphragm muscle
  • Impaired or weakened function of the diaphragm muscle

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